Relaxation

This hypnosis is designed to help your mind switch off from the looping thoughts and allows your nervous system relax. The backing music is set at the frequency of 7Hz theta wave which will help you relax and allow your mind to access a deeper state of hypnosis.

This hypnosis is for you if you want;

• To relax your mind and body

• To be able to switch off the internal dialogue

• To let go of the day and come back to centre

For best results, listen for 28 consecutive days, last thing at night before sleep or first thing in the morning just after waking.