Hypnosis has been used for centuries to help people achieve their goals, from quitting smoking to improving sports performance. In fact, many top athletes, entrepreneurs, and leaders regularly use self-hypnosis techniques to give them an edge.

Contrary to popular belief, hypnotherapy is not a form of mind control or brainwashing. Instead, it is a collaborative process between the therapist and client, where the client is guided into a state of deep relaxation, where they are more receptive to suggestions and positive affirmations. Hypnotherapy, as a practice, has been around for centuries and is a safe and effective alternative therapy for a wide range of issues.