Healthy Habits

This hypnosis is designed to help you create and stick with habits that support you and your goals. The backing music is set at the frequency of 7Hz theta wave which will help you relax and allow your mind to access a deeper state of hypnosis.

This hypnosis is for you if you want;

• To create healthy habits that support your overall mental and physical health

For best results, listen for 28 consecutive days, last thing at night before sleep or first thing in the morning just after waking.