Boundaries

This hypnosis is designed to help you strengthen your boundaries, voice them and stand by them. The backing music is set at the frequency of 7Hz theta wave which will help you relax and allow your mind to access a deeper state of hypnosis.

This hypnosis is for you if you want;

• To feel strong enough to hold your own boundaries

• To be able to voice your boundaries

• To be able to say no when you want to say no

For best results, listen for 28 consecutive days, last thing at night before sleep or first thing in the morning just after waking.